Tag Archives: recipe

An Interview with Tracy Childs of Veg-Appeal

Tracy Childs of Veg-Appeal

Tracy Childs of Veg-Appeal shares about flavorful ingredients, cooking classes, and how to make a “Tracy Special”.

Tracy Childs is a certified nutritional consultant, long time vegan, and founder of the plant-based cooking class and health coaching company Veg-Appeal.  She has taken steps to help her community become more plant-based by co-founding the group PlantDiego.  Tracy has co-written three e-books titled “Food Camp Weekly Meal-Plans and Guides” which give advice on meal planning, batch cooking, and food prep that can help you eat healthy home-cooked meals even during your busiest weeks.  In addition she also helped write Handbook to Higher Health Consciousness which is available in paperback on Amazon.

In this interview we got to ask her all of our questions regarding plant-based cooking, the most important ingredients, and how to deal with failure in the kitchen.


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Happy Cinco de Mayo

Happy Cinco de Mayo! We love to celebrate this day with some of our favorite Mexican dishes. StarLite Cuisine’s vegan Taquitos paired with guacamole make for the perfect snack or appetizer for today. Check out our guacamole recipe below:

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Old Black Bean Salsa Dip Recipe

This recipe is dedicated to discovering the good foods in life that are also good for us. Like this sensational southwestern black bean salsa/dip. Authentically spiced for a robust flavor, this delicious dip is also a good source of fiber and protein with no cholesterol. Makes a marvelous match with our Chorizo & Black Bean Style Taquitos.

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